8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
We are now offering the 8-week MBCT-L course to flourish your wellbeing and relationships.
Course Introduction
8-week Mindfulness-Based Cognitive Therapy for Life:
• Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions, and mind, so that we can live our lives with a greater sense of well-being, kindness, and resilience. • This evidence-based course was developed through research conducted at Oxford University and other leading research centers. • The course aims to offer you skills to meet life's challenges and difficulties, both internal and external, while also developing more awareness and appreciation of the pleasant moments in life that we can often overlook.
8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
We are now offering the 8-week MBCT-L course to flourish your wellbeing and relationships.
Course Introduction
8-week Mindfulness-Based Cognitive Therapy for Life:
• Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions, and mind, so that we can live our lives with a greater sense of well-being, kindness, and resilience. • This evidence-based course was developed through research conducted at Oxford University and other leading research centers. • The course aims to offer you skills to meet life's challenges and difficulties, both internal and external, while also developing more awareness and appreciation of the pleasant moments in life that we can often overlook.
