Meet Grace
Grace is an Oxford Certified Mindfulness Teacher. She is trained in Mindfulness Cognitive Based Therapy (MBCT) from Oxford University Mindfulness Center. She provides 8-week Mindfulness Based Cognitive Therapy for Life (MBCT-L) programs, organizational mindfulness, mindful performance, stress reduction training courses & regular meditation practice groups and retreats in English and Cantonese for the general public, corporates, schools, psychotherapy & healthcare centers and NGO in Hong Kong. She has been practicing mindfulness since 2017 with the completion of plum village retreats training and volunteered in the Philippines for leadership programs for children and teens.
Having managed her own business, Grace cares about people's physical and mental health and image etiquette. Grace discovered that although modern people have rich material life, they lack happiness. She is determined to help them discover the simple beauty of life in their hectic life.
After that, Grace became passionate about how mindfulness enhances and cultivates the well-beingand resilience of modern busy people and students in this digital era and a multicultural setting. Sheruns www.tingtanmei.com to provide her audience with educational information and insights relatedto mindfulness and emotional intelligence. Its vision is to have more awareness & compassion within communication, reduce conflicts, less mental health illnesses, feeling enough of yourself and playing by anxiety. We believe everyone is able to make a change, taking care of themselves in order to take care of others - not the other way round.
Mindfulness related qualification and training:
• Certified instructor for Cognitive Based Therapy from Oxford University Mindfulness Center
• 8 Weeks Mindfulness-Based Stress Reduction Therapy from Hong Kong Centre for Mindfulness
• Certified ADHD/AUTISM children and teen MYMIND course instructor from Hong Association for Infant Mental Health
• Certified Mindful Parenting from Centrum Voor Mindfulness
• Certified Child Mindfulness Instructor from AMT Mindfulness MattersKong
• Completed 8 Weeks Mindfulness-Based Self Compassion from CUHK Thomas Jing Mindfulness Research Centre
• Dots Mindfulness Curriculum Teacher Certificate from Mindfulness in Schools Project
• Mindfulness Foundations from Mindful Schools
• Mindfulness Children Trainer from Academy for Mindful Teaching
• Mindfulness Training Curriculum for Kids and Youth’s Mental Health with Dr.Christopher Willlard
Background in Arts:
• Image and Etiquette Consultant Trainer (London Image Institute)
• Children Etiquette Instructor (China Committee of Children Work Association)
• Certificate of Projective Drawing Art in Assessment (Unleashing Mind)
• Advanced Level Sound Therapy Healing (Nepal International Practitioner Holistic Provider Accredited)
• Integrative Sound Therapy Teacher (Thailand Nature Yoga)
• Bachelor of Arts (University of Arts London)
Professional Experiences:
• Guest Lecturer (Guang Min Primary School)
• Children Mindfulness and Wellness Training (English Schools Foundation)
• Mindful Teacher Training (Blooming Buds Preschool and Childcare)
• Mindful Teacher Training (Clement Kindergarten School)
• Provided mindfulness training and assisted relevant research in cooperation, primary and secondary schools, social welfare institutions, government departments, and communities.
• Master of Social Science in Psychology (School and Community Setting) (The Education University of Hong Kong)