Ting is amindfulnessspacefor modern peopleto trainfitness of the mind

Certified Mindfulness & Art Workshops in Hong Kong. Reconnect with your mind, body, and heart through our MBCT-L courses.

Is your mind always ten steps ahead? Do you struggle to be present with the people and moments that matter most?

We help you find your way back to the present.

Monthly workshops, retreat days, and art-based mindfulness sessions.

Helping students and teachers manage emotions and build resilience.

Corporate training to reduce burnout and improve team well-being.

A free guide with 3 grounding techniques, a mindful coloring page, and a guided meditation audio.

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Join Our Mindfulness Journey

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Limited to 8 seats

“
I was nervous about the art part, but Grace made it feel so natural. I left feeling lighter than I have in months.
Sarah L.Workshop Participant

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The MBCT-L course transformed how I handle stress at work. I now have practical tools I use daily.
Michael C.MBCT-L Graduate

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My daughter and I attended the family workshop together. It's given us a new way to connect and communicate.
Jenny W.Parent & Child Workshop