Course Introduction‍

With the increasing pace of life and work, have you ever considered becoming your own friend and re-learning how to experience peace, happiness, and relaxation? Have you thought about accepting your emotions, observing them, and caring for your heart in a way that suits you better?

We invite you to join us for a two-day course in Mindfulness-Based Cognitive Therapy (MBCT-L). This course provides cognitive and mindfulness exercises in two sessions to help you establish, cultivate, and strengthen your inner relationships so that you can experience a peaceful, relaxed, and enjoyable lifestyle in your daily life.

Numerous scientific studies have shown that long-term mindfulness practice can help us reconnect with our minds and bring positive effects to our thoughts, consciousness, emotions, and bodies. These benefits include reducing anxiety and depression, lowering blood pressure, and improving sleep. Mindfulness helps us focus our awareness on the present moment, allowing thoughts, emotions, and bodily sensations to arise. Ultimately, we can accept ourselves in the present moment with tolerance, equanimity, and without judgment.

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**Please provide a copy of your receipt to info@tingtanmei.com or WhatsApp