Course Introduction‍

Frost’s descent is the 18th of the 24 solar terms, and the last of the autumn months.
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Although we seldom see frost in our area this season, we can still feel the beginning of dryness, coolness and a noticeable change in temperature.
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As the saying goes, ‘make up for the winter is not as good as make up for the frost’, in this autumn and winter season transition, we have to grasp this great opportunity to cultivate the body and health!

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